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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
2.30g
3%
Saturated Fat
1.100g
6%
Carbohydrates
9.80g
4%
Sugar
1.70g
2%
Fibre
1.1g
Protein
8.90g
18%
Salt
1.12g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jul 18 08:36 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (22%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
98
Fat
2.3g
Carbs
9.8g
Prot
8.9g
There are 98 calories in 100 g of Marks & Spencer Balanced For You Chicken Katsu Curry.
Calorie Breakdown: 22% fat, 41% carbs, 37% prot.

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