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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
1.20g
2%
Saturated Fat
0.200g
1%
Carbohydrates
22.00g
8%
Sugar
10.00g
11%
Fibre
1.9g
Protein
2.90g
6%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Aug 23 04:40 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
1.2g
Carbs
22g
Prot
2.9g
There are 116 calories in 100 g of Lidl Shiitake Mushroom Poke.
Calorie Breakdown: 10% fat, 80% carbs, 11% prot.

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