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Nutrition Facts
Serving Size
1 meal (400 g)
per serve
% RI*
Energy
1757 kj
21%
420 kcal
Fat
12.40g
18%
Saturated Fat
4.000g
20%
Carbohydrates
59.20g
23%
Sugar
12.00g
13%
Fibre
6.4g
Protein
17.20g
34%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Aug 12 03:35 PM
21%
of RDI*
(420 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
420
Fat
12.4g
Carbs
59.2g
Prot
17.2g
There are 420 calories in 1 meal (400 g) of Kirstys Chicken Tikka Masala with Brown Basmati Rice.
Calorie Breakdown: 27% fat, 57% carbs, 16% prot.

Related Chicken from Kirstys:

Sweet Chilli Chicken Pizza
Spanish Chicken
Sweet and Sour Chicken
Spanish Chicken with Brown Basmati Rice
Spanish Chicken with Brown Rice

More products from Kirstys:

Vegetable Lasagne
Veggie Pot Pie
Pepperoni Pizza
Lentil Cottage Pie
Chicken & Piquant Pepper Flatbread Pizza
  View all Kirstys Products

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Wing
Chicken Breast
Chicken Drumstick
  View More Chicken Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
Brown Rice
Instant White Rice
  View More Rice Nutritional Info
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