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Nutrition Facts
Serving Size
1 cracker (7.4 g)
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
1.40g
2%
Saturated Fat
0.700g
4%
Carbohydrates
4.50g
2%
Sugar
0.20g
0%
Fibre
0.4g
Protein
0.70g
1%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Apr 17 07:21 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.4g
Carbs
4.5g
Prot
0.7g
There are 34 calories in 1 cracker (7.4 g) of Jacob's Krackawheat.
Calorie Breakdown: 38% fat, 54% carbs, 8% prot.

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