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Harvester

Corn Cob

Nutrition Facts
Serving Size
1 portion
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
2.10g
3%
Saturated Fat
0.300g
2%
Carbohydrates
10.40g
4%
Sugar
2.80g
3%
Protein
4.00g
8%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jan 24 06:57 PM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
88
Fat
2.1g
Carbs
10.4g
Prot
4g
There are 88 calories in 1 portion of Harvester Corn Cob.
Calorie Breakdown: 25% fat, 54% carbs, 21% prot.

Related Corn on the Cob from Harvester:

Veg Choice - Half A Corn on The Cob

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Other types of Corn on the Cob:

Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info
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