Food database and calorie counter

Harvester

Corn Cob

Nutrition Facts

Serving Size

1 portion

Energy

368 kj

88 kcal

Fat

2.10g

Saturated Fat

0.300g

Carbohydrates

10.40g

Sugar

2.80g

Protein

4.00g

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 24 Jan 24 06:57 PM

Source: FatSecret Platform API

of RDI*

(88 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (25%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.1g

Carbs

10.4g

Prot

There are 88 calories in 1 portion of Harvester Corn Cob.

Calorie Breakdown: 25% fat, 54% carbs, 21% prot.

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Other types of Corn on the Cob:

White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
	View More Corn on the Cob Nutritional Info

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