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Genius

Soft White Roll

Nutrition Facts
Serving Size
1 roll (70g)
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
4.9g
7%
Saturated Fat
0.4g
2%
Carbohydrates
34.4g
13%
Sugar
4.8g
5%
Fibre
4.2g
Protein
1.4g
3%
Sodium
470mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Oct 17 07:46 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (24%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
4.9g
Carbs
34.4g
Prot
1.4g
There are 196 calories in a 1 roll serving of Genius Soft White Roll.
Calorie Breakdown: 24% fat, 73% carbs, 3% prot.

Related Bread from Genius:

Triple Seeded Sandwich Loaf
Pitta Bread
Plain Bagel
Gluten Free Crumpets
Seeded Loaf
White Bread
  View More Genius Bread Products

More products from Genius:

Protein Punch Bread Crisps
Plain Wrap
Chocolate Chip Breakfast Bakes
Protein Punch Penne Pasta
Beetroot Wrap
  View all Genius Products

Other types of Bread:

Whole Wheat Bread
Sour Dough Bread
White Bread
Dinner Rolls
Multigrain Bread
  View More Bread Nutritional Info
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