| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cubed
Energy
741 kj
9%
177 kcal
Fat
0.26g
0%
Saturated Fat
0.056g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.114g
Carbohydrates
41.82g
16%
Sugar
0.75g
1%
Fibre
6.2g
Protein
2.3g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1224mg
61%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
0.26g
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Carbs
41.82g
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Prot
2.3g
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| There are 177 calories in 1 cup of cubed Yam. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
Related types of Vegetables:
See also:
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