| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
1316 kj
16%
315 kcal
Fat
0.16g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.073g
Carbohydrates
76.15g
29%
Sugar
1.07g
1%
Fibre
3.8g
Protein
2.28g
5%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
326mg
16%
Last updated: 13 May 20 02:47 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
0.16g
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Carbs
76.15g
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Prot
2.28g
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| There are 315 calories in 1 piece Pounded Yam. |
| Calorie Breakdown: 0% fat, 97% carbs, 3% prot. |
Common serving sizes:
Related types of Yam:
Related types of Bread:
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