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1 cup diced

Watermelon

Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
191 kj
2%
46 kcal
Fat
0.23g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.076g
Carbohydrates
11.48g
4%
Sugar
9.42g
10%
Fibre
0.6g
Protein
0.93g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
170mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
46
Fat
0.23g
Carbs
11.48g
Prot
0.93g
There are 46 calories in 1 cup of diced Watermelon.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 wedge (approx 1/16 melon) 86
1 melon (38 cm long x 19 cm dia) 1355

Related types of Watermelons:

Dried Watermelon Seeds
Watermelon Juice
  View More Watermelons Nutritional Info

Related types of Melons:

Cantaloupe
Cooked Winter Melon
Cooked Bitter Melon
Honeydew Melons
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

Tesco Watermelon
Sainsbury's Watermelon Slices
Asda Watermelon Fans
Morrisons Watermelon
Tesco Watermelon Fingers
  View More
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