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1 melon (38 cm long x 19 cm dia)

Watermelon

Nutrition Facts
Serving Size
1 melon (38 cm long x 19 cm dia)
per serve
% RI*
Energy
5671 kj
68%
1355 kcal
Fat
6.78g
10%
Saturated Fat
0.723g
4%
Monounsaturated Fat
1.672g
Polyunsaturated Fat
2.259g
Carbohydrates
341.11g
131%
Sugar
280.12g
311%
Fibre
18.1g
Protein
27.56g
55%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
5060mg
253%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
68%
of RDI*
(1355 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
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Nutritional Summary:

Cals
1355
Fat
6.78g
Carbs
341.11g
Prot
27.56g
There are 1355 calories in 1 Watermelon.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 30
10 balls 37
1 cup diced 46
1 wedge (approx 1/16 melon) 86
1 melon (38 cm long x 19 cm dia) 1355

Related types of Watermelons:

Dried Watermelon Seeds
Watermelon Juice
  View More Watermelons Nutritional Info

Related types of Melons:

Waxgourd (Chinese Preserving Melon)
Honeydew Melons
Cooked Winter Melon
Cantaloupe
Cooked Bitter Melon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

Tesco Watermelon
Sainsbury's Watermelon Slices
Asda Watermelon Chunks
Bella Italia Watermelon Gelato
Tim Hortons Watermelon & Strawberry Cooler - Small
  View More
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