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100 g

Watermelon

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
126 kj
2%
30 kcal
Fat
0.15g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.05g
Carbohydrates
7.55g
3%
Sugar
6.2g
7%
Fibre
0.4g
Protein
0.61g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
112mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
30
Fat
0.15g
Carbs
7.55g
Prot
0.61g
There are 30 calories in 100 grams of Watermelon.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 wedge (approx 1/16 melon) 86
1 melon (38 cm long x 19 cm dia) 1355

Related types of Watermelons:

Dried Watermelon Seeds
Watermelon Juice
  View More Watermelons Nutritional Info

Related types of Melons:

Cantaloupe
Cooked Bitter Melon
Honeydew Melons
Cooked Winter Melon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

Tesco Watermelon
Sainsbury's Watermelon Slices
Asda Watermelon Fans
Morrisons Watermelon
Tesco Watermelon Fingers
  View More
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