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Nutrition Facts
Serving Size
1 serving (116 g)
per serve
% RI*
Energy
835 kj
10%
200 kcal
Fat
12.18g
17%
Saturated Fat
4.12g
21%
Monounsaturated Fat
3.17g
Polyunsaturated Fat
3.072g
Carbohydrates
13.03g
5%
Sugar
1.81g
2%
Fibre
2.6g
Protein
10.02g
20%
Salt
1.29g
22%
Cholesterol
10mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
12.18g
Carbs
13.03g
Prot
10.02g
There are 200 calories in 1 serving of Vegetarian Stroganoff (with Meat Substitute).
Calorie Breakdown: 54% fat, 26% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 172
1 serving (116 g) 200
1 cup cooked 215
1 oz, dry, yields 230
1 box (91 g), dry, yields 802

Related types of Meatless Foods:

Meatless Bacon
Meatless Meatballs
Meatless Chicken
Meatless Sausage
Meatless Vegetable Burger or Patty
  View More Meatless Foods Nutritional Info

See also:

Vegetarian Chilli (with Meat Substitute)
Vegetarian Meat Loaf or Patties (with Meat Substitute)
Vegetarian Stew
Stroganoff Sauce (Dry, Dehydrated)
Vegetarian Fillets
  View More
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