| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
900 kj
11%
215 kcal
Fat
13.13g
19%
Saturated Fat
4.44g
22%
Monounsaturated Fat
3.416g
Polyunsaturated Fat
3.31g
Carbohydrates
14.04g
5%
Sugar
1.95g
2%
Fibre
2.7g
Protein
10.8g
22%
Salt
1.39g
23%
Cholesterol
11mg
Potassium
179mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
13.13g
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Carbs
14.04g
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Prot
10.8g
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| There are 215 calories in 1 cup of cooked Vegetarian Stroganoff (with Meat Substitute). |
| Calorie Breakdown: 54% fat, 26% carbs, 20% prot. |
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