| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
964 kj
12%
230 kcal
Fat
14.07g
20%
Saturated Fat
4.76g
24%
Monounsaturated Fat
3.662g
Polyunsaturated Fat
3.548g
Carbohydrates
15.05g
6%
Sugar
2.09g
2%
Fibre
2.9g
Protein
11.58g
23%
Salt
1.49g
25%
Cholesterol
12mg
Potassium
192mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
14.07g
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Carbs
15.05g
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Prot
11.58g
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| There are 230 calories in 1 ounce, dry, yields of Vegetarian Stroganoff (with Meat Substitute). |
| Calorie Breakdown: 54% fat, 26% carbs, 20% prot. |
Common serving sizes:
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