| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 egg
Energy
595 kj
7%
142 kcal
Fat
9.96g
14%
Saturated Fat
2.009g
10%
Monounsaturated Fat
5.054g
Polyunsaturated Fat
1.595g
Carbohydrates
5.81g
2%
Sugar
0.46g
1%
Fibre
0.2g
Protein
6.86g
14%
Salt
0.44g
7%
Cholesterol
423mg
Potassium
113mg
6%
Last updated: 13 Aug 20 07:19 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (64%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
9.96g
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Carbs
5.81g
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Prot
6.86g
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| There are 142 calories in 1 Tokneneng. |
| Calorie Breakdown: 64% fat, 17% carbs, 20% prot. |
Common serving sizes:
Related types of Eggs:
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