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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
81 kj
1%
19 kcal
Fat
0.15g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.057g
Carbohydrates
4.4g
2%
Sugar
1.76g
2%
Fibre
0.9g
Protein
1.14g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 09:32 PM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.15g
Carbs
4.4g
Prot
1.14g
There are 19 calories in 100 grams of Tinda.
Calorie Breakdown: 6% fat, 75% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 serving (60 g) 12
100 g 19
1 cup 23

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

You searched for Tinda. Did you mean:
Tinda Sabzi
Tilda Everyday Rice
Tilda Basmati & Wild Rice
Tilda Brown Basmati & Quinoa
Tilda Roasted Vegetables Wholegrain Brown Basmati Rice
  View More
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