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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
797 kj
10%
191 kcal
Fat
3.36g
5%
Saturated Fat
0.685g
3%
Monounsaturated Fat
0.272g
Polyunsaturated Fat
1.393g
Carbohydrates
30.39g
12%
Sugar
13.65g
15%
Fibre
16.8g
Protein
22.59g
45%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
2939mg
147%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
3.36g
Carbs
30.39g
Prot
22.59g
There are 191 calories in 1 pound of Taro Leaves.
Calorie Breakdown: 12% fat, 50% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 leaf (28 cm x 16.5 cm) 4
1 cup 12
100 g 42
1 lb 191

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Taro Leaves (Fat Not Added in Cooking)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Taro
Taro Shoots
Taro Chips
  View More
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