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1 1/2 cups

Swede

Nutrition Facts
Serving Size
1 1/2 cups
per serve
% RI*
Energy
316 kj
4%
76 kcal
Fat
0.42g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.185g
Carbohydrates
17.07g
7%
Sugar
11.76g
13%
Fibre
5.2g
Protein
2.52g
5%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
708mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.42g
Carbs
17.07g
Prot
2.52g
There are 76 calories in 1 1/2 cups of Swede.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 9
1 serving (70 g) 25
100 g 36
1 cup 50
1 small 69
1 medium 139
1 large 278

Related foods:

Morrisons Swede
Cooked Swede
Tesco Swede
Mash Direct Mashed Swede
Morrisons Diced Swede
Cooked Swede (Fat Not Added in Cooking)
Morrisons Kitchen Carrot & Swede Mash
By Sainsbury's British Carrot & Swede Mash
Toby Carvery Swede
  View More
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