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1 large

Swede

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
1163 kj
14%
278 kcal
Fat
1.54g
2%
Saturated Fat
0.208g
1%
Monounsaturated Fat
0.193g
Polyunsaturated Fat
0.679g
Carbohydrates
62.76g
24%
Sugar
43.23g
48%
Fibre
19.3g
Protein
9.26g
19%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
2602mg
130%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
278
Fat
1.54g
Carbs
62.76g
Prot
9.26g
There are 278 calories in 1 large Swede.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 9
1 serving (70 g) 25
100 g 36
1 cup 50
1 small 69
1 medium 139
1 large 278

Related foods:

Morrisons Swede
Cooked Swede
Tesco Swede
Mash Direct Mashed Swede
Cooked Swede (Fat Not Added in Cooking)
Morrisons Diced Swede
Asda British Swede
Iceland Carrot & Swede Mix
Morrisons Kitchen Carrot & Swede Mash
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