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By Sainsbury's

British Carrot & Swede Mash

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
1.50g
2%
Saturated Fat
0.900g
5%
Monounsaturated Fat
0.300g
Polyunsaturated Fat
0.200g
Carbohydrates
12.20g
5%
Sugar
5.50g
6%
Fibre
2.1g
Protein
1.30g
3%
Salt
0.36g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Apr 21 01:03 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
1.5g
Carbs
12.2g
Prot
1.3g
There are 72 calories in 100 g of By Sainsbury's British Carrot & Swede Mash.
Calorie Breakdown: 20% fat, 72% carbs, 8% prot.

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