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1 10 stuffed leaves yields serving

Stuffed Artichokes

Nutrition Facts
Serving Size
1 10 stuffed leaves yields serving
per serve
% RI*
Energy
278 kj
3%
66 kcal
Fat
2.42g
3%
Saturated Fat
0.565g
3%
Monounsaturated Fat
1.305g
Polyunsaturated Fat
0.377g
Carbohydrates
9.11g
4%
Sugar
0.93g
1%
Fibre
1.6g
Protein
2.48g
5%
Salt
0.43g
7%
Cholesterol
1mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
2.42g
Carbs
9.11g
Prot
2.48g
There are 66 calories in 1 10 stuffed leaves yields serving of Stuffed Artichokes.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 stuffed leaves yields serving 66
1 cup yields 93
100 g 158
1 stuffed globe 397
1 serving (251 g) 397

Related types of Artichokes:

Cooked Artichoke (Canned)
Jerusalem Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Artichokes (Globe or French, Unprepared, Frozen)
Stuffed Mushrooms
Stuffed Zucchini
Stuffed Clams
Stuffed Karela
  View More
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