Food database and calorie counter  

100 g

Salmon Maki

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
768 kj
9%
184 kcal
Fat
1.55g
2%
Saturated Fat
0.343g
2%
Trans Fat
0g
Monounsaturated Fat
0.546g
Polyunsaturated Fat
0.508g
Carbohydrates
32.81g
13%
Sugar
5.77g
6%
Fibre
0.5g
Protein
7.44g
15%
Salt
1.18g
20%
Cholesterol
10mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 08:29 PM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
1.55g
Carbs
32.81g
Prot
7.44g
There are 184 calories in 100 grams of Salmon Maki.
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 piece 28
100 g 184
1 serving (125 g) 230

Related types of Sushi:

Salmon Sashimi
Sushi with Vegetables
Sushi
Sushi with Vegetables and Seafood
California Rolls
Sushi with Vegetables rolled in Seaweed
  View More Sushi Nutritional Info

See also:

YO! Sushi Salmon Maki
Avocado Maki
Tesco Salmon, Hoisin & Cucumber Mini Maki
Chum Salmon
Salmon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

YO! Sushi Spicy Yakitori NPD
YO! Sushi Veggie Crunch Roll
YO! Sushi Spicy Salmon Avo Roll
YO! Sushi O-Mega Salmon - Tesco
YO! Sushi YO! Faves Pick 'n' Mix
YO! Sushi Spicy Vegan Crunch Roll Mini Pack


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.