| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1476 kj
18%
353 kcal
Fat
24.55g
35%
Saturated Fat
8.69g
43%
Monounsaturated Fat
10.286g
Polyunsaturated Fat
3.265g
Carbohydrates
16.05g
6%
Sugar
3.34g
4%
Fibre
5.1g
Protein
19.78g
40%
Salt
1.72g
29%
Cholesterol
70mg
Potassium
682mg
34%
Last updated: 12 May 20 08:24 PM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (61%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
353
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Fat
24.55g
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Carbs
16.05g
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Prot
19.78g
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| There are 353 calories in 1 cup of Rogan Josh. |
| Calorie Breakdown: 61% fat, 18% carbs, 22% prot. |
Common serving sizes:
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