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1 serving (55 g)

Raisin Nut Bran

Nutrition Facts
Serving Size
1 serving (55 g)
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
4.4g
6%
Saturated Fat
0.77g
4%
Monounsaturated Fat
2.36g
Polyunsaturated Fat
0.879g
Carbohydrates
41.45g
16%
Sugar
15.95g
18%
Fibre
5.1g
Protein
5.16g
10%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
209
Fat
4.4g
Carbs
41.45g
Prot
5.16g
There are 209 calories in 1 serving of Raisin Nut Bran.
Calorie Breakdown: 18% fat, 73% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (55 g) 209
1 cup 277
100 g 380

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