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1 crepe (23 cm)

Plain Crepe

Nutrition Facts
Serving Size
1 crepe (23 cm)
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
9.2g
13%
Saturated Fat
2.562g
13%
Monounsaturated Fat
3.678g
Polyunsaturated Fat
2.102g
Carbohydrates
17.98g
7%
Sugar
4.03g
4%
Fibre
0.5g
Protein
7.27g
15%
Salt
0.59g
10%
Cholesterol
129mg
Potassium
132mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
9.2g
Carbs
17.98g
Prot
7.27g
There are 186 calories in 1 9" Plain Crepe.
Calorie Breakdown: 45% fat, 39% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 crepe (15 cm dia) 83
1 crepe (18 cm dia) 112
1 serving (50 g) 112
1 crepe (20 cm dia) 146
1 crepe (23 cm) 186
100 g 224
1 crepe (25 cm dia) 228

Related types of Crepes:

Blueberry Crepe
Fruit Filled Crepe
Dessert Crepe
Chocolate Filled Crepe
Crepe Suzette
  View More Crepes Nutritional Info

See also:

Plain Bread Sticks
Plain Yoghurt (Lowfat)
Plain Yoghurt (Skim Milk)
Graham Crackers (Plain or Honey, Includes Cinnamon)
Plain Waffle
  View More
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