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100 g

Pan Mee

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
733 kj
9%
175 kcal
Fat
7.37g
11%
Saturated Fat
1.796g
9%
Trans Fat
0.015g
Monounsaturated Fat
2.849g
Polyunsaturated Fat
1.972g
Carbohydrates
19.5g
8%
Sugar
0.52g
1%
Fibre
1g
Protein
7.62g
15%
Salt
0.61g
10%
Cholesterol
64mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 03:57 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
7.37g
Carbs
19.5g
Prot
7.62g
There are 175 calories in 100 grams of Pan Mee.
Calorie Breakdown: 38% fat, 45% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 175
1 cup 420
1 serving (300 g) 525

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Related types of Noodles:

Rice Noodles (Cooked)
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
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Noodles
  View More Noodles Nutritional Info

See also:

You searched for Pan Mee. Did you mean:
Pad See Ew
Mee Sua
Mee Soto
Wanton Mee
Lamb Brain (Cooked, Pan-Fried)
  View More
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