| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2183 kj
26%
522 kcal
Fat
0.91g
1%
Saturated Fat
0.209g
1%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.404g
Carbohydrates
116.17g
45%
Sugar
77.84g
86%
Fibre
6.8g
Protein
12.25g
24%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
8192mg
410%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
522
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Fat
0.91g
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Carbs
116.17g
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Prot
12.25g
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| There are 522 calories in 1 pound of Palm Hearts. |
| Calorie Breakdown: 2% fat, 89% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
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