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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3321 kj
40%
794 kcal
Fat
32.07g
46%
Saturated Fat
8.133g
41%
Trans Fat
1.057g
Monounsaturated Fat
9.78g
Polyunsaturated Fat
3.352g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
118.62g
237%
Salt
0.91g
15%
Cholesterol
376mg
Potassium
1465mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(794 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
794
Fat
32.07g
Carbs
0g
Prot
118.62g
There are 794 calories in 1 pound of Ostrich Minced (Cooked, Pan-Grilled).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 149
1 patty 163
100 g 175
1 lb 794

Related foods:

Minced Ostrich
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
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