Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
622 kj
7%
149 kcal
Fat
6.01g
9%
Saturated Fat
1.524g
8%
Trans Fat
0.198g
Monounsaturated Fat
1.833g
Polyunsaturated Fat
0.628g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.23g
44%
Salt
0.17g
3%
Cholesterol
71mg
Potassium
275mg
14%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
149
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Fat
6.01g
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Carbs
0g
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Prot
22.23g
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There are 149 calories in 1 serving of Ostrich Minced (Cooked, Pan-Grilled). |
Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
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