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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
0.45g
1%
Saturated Fat
0.073g
0%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.181g
Carbohydrates
29.89g
11%
Sugar
13.15g
15%
Fibre
7.7g
Protein
3.49g
7%
Salt
2.81g
47%
Cholesterol
0mg
Potassium
490mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.45g
Carbs
29.89g
Prot
3.49g
There are 127 calories in 1 pound of Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 tbsp chopped 4
100 g 28
1/2 cup chopped or diced 29
1 lb 127

Related types of Onions:

Red Onions
Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
Onions
Young Green Onions
  View More Onions Nutritional Info

See also:

You searched for Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Onions (Chopped, Frozen)
Onions (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
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