| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
418 kj
5%
100 kcal
Fat
0.95g
1%
Saturated Fat
0.204g
1%
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.209g
Carbohydrates
20.46g
8%
Sugar
10.89g
12%
Fibre
11.3g
Protein
8.48g
17%
Salt
2.73g
46%
Cholesterol
0mg
Potassium
612mg
31%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
0.95g
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Carbs
20.46g
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Prot
8.48g
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| There are 100 calories in 1 pound of Okra (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 7% fat, 66% carbs, 27% prot. |
Common serving sizes:
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