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Nutmeg (Ground)

Nutrition Facts
Serving Size
1 tsp
per serve
% RI*
Energy
48 kj
1%
12 kcal
Fat
0.8g
1%
Saturated Fat
0.571g
3%
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.008g
Carbohydrates
1.08g
0%
Sugar
0.63g
1%
Fibre
0.5g
Protein
0.13g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
8mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (60%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.8g
Carbs
1.08g
Prot
0.13g
There are 12 calories in 1 teaspoon of Nutmeg (Ground).
Calorie Breakdown: 60% fat, 36% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tsp 12
1 tbsp 37
1 oz 149
100 g 525

Related types of Seasoning:

Chilli Powder
Curry Powder
White Pepper
Black Pepper
Garlic Powder
Salt
  View More Seasoning Nutritional Info

See also:

Minced Beef (70% Lean / 30% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (80% Lean / 20% Fat)
  View More
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