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Nachos with Chicken or Turkey and Cheese

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1041 kj
12%
249 kcal
Fat
13.87g
20%
Saturated Fat
5.646g
28%
Monounsaturated Fat
4.633g
Polyunsaturated Fat
2.536g
Carbohydrates
10.5g
4%
Sugar
0.26g
0%
Fibre
0.9g
Protein
20.19g
40%
Salt
0.57g
10%
Cholesterol
64mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
249
Fat
13.87g
Carbs
10.5g
Prot
20.19g
There are 249 calories in 1 cup of Nachos with Chicken or Turkey and Cheese.
Calorie Breakdown: 50% fat, 17% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 nacho 34
1 oz 81
1 serving (48 g) 137
1 cup 249
100 g 286
1 order 538

Related foods:

Meatless Nachos with Cheese
Nachos with Cheese and Sour Cream
Nachos with Cheese
Chicken or Turkey Parmigiana
Chicken or Turkey Salad
Chicken or Turkey and Cheese Turnover
Chicken or Turkey with Cheese Sauce (Mixture)
Macaroni or Noodles with Cheese and Chicken or Turkey
Chicken or Turkey Souffle
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