| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1242 kj
15%
297 kcal
Fat
11.05g
16%
Saturated Fat
2.975g
15%
Monounsaturated Fat
4.194g
Polyunsaturated Fat
2.463g
Carbohydrates
31.93g
12%
Sugar
1.25g
1%
Fibre
2.4g
Protein
16.91g
34%
Salt
1.00g
17%
Cholesterol
98mg
Potassium
274mg
14%
Last updated: 12 May 20 07:04 PM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
297
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Fat
11.05g
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Carbs
31.93g
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Prot
16.91g
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| There are 297 calories in 1 cup of Mee Soto. |
| Calorie Breakdown: 34% fat, 43% carbs, 23% prot. |
Common serving sizes:
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