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1 serving (118 g)

Meatless Enchilada with Beans

Nutrition Facts
Serving Size
1 serving (118 g)
per serve
% RI*
Energy
746 kj
9%
178 kcal
Fat
6.05g
9%
Saturated Fat
1.326g
7%
Monounsaturated Fat
2.26g
Polyunsaturated Fat
2.082g
Carbohydrates
26.96g
10%
Sugar
2.06g
2%
Fibre
6.1g
Protein
5.75g
11%
Salt
0.65g
11%
Cholesterol
4mg
Potassium
413mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
6.05g
Carbs
26.96g
Prot
5.75g
There are 178 calories in 1 serving of Meatless Enchilada with Beans.
Calorie Breakdown: 29% fat, 58% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 151
1 enchilada 178
1 serving (118 g) 178
1 cup 323

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Meatless Enchilada with Beans and Cheese
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Enchilada with Cheese
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