| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
953 kj
11%
228 kcal
Fat
3.53g
5%
Saturated Fat
1.58g
8%
Monounsaturated Fat
1.069g
Polyunsaturated Fat
0.509g
Carbohydrates
40.73g
16%
Sugar
0.14g
0%
Fibre
1.8g
Protein
7.42g
15%
Salt
1.12g
19%
Cholesterol
6mg
Potassium
235mg
12%
Last updated: 12 May 20 09:09 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
3.53g
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Carbs
40.73g
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Prot
7.42g
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| There are 228 calories in 1 sandwich of Marmite Sandwich. |
| Calorie Breakdown: 14% fat, 73% carbs, 13% prot. |
Common serving sizes:
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