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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1682 kj
20%
402 kcal
Fat
3.8g
5%
Saturated Fat
0.573g
3%
Monounsaturated Fat
1.47g
Polyunsaturated Fat
1.452g
Carbohydrates
84.1g
32%
Sugar
25.66g
29%
Fibre
1.7g
Protein
7.9g
16%
Salt
0.8g
13%
Cholesterol
0mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
402
Fat
3.8g
Carbs
84.1g
Prot
7.9g
There are 402 calories in 100 grams of Lowfat Lemon Wafers.
Calorie Breakdown: 9% fat, 84% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 small or thin 4
100 g 402

Related types of Wafers:

Cream Wafers
Chocolate Wafers
Vanilla Wafers (Lower Fat)
Sugar Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Higher Fat)
  View More Wafers Nutritional Info

Related types of Biscuits:

Shortbread
Peanut Butter Biscuits
Sugar Biscuits (Includes Vanilla)
Oatmeal Biscuits
Chocolate Chip Biscuits (Soft Type)
Plain Cookie
  View More Biscuits Nutritional Info

See also:

Rye Wafers
Lowfat Lemon Cake with Icing
Lemon Puddings
Seasoned Rye Wafers
Lowfat Lemon Cake without Icing
  View More
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