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1 serving (120 g)

Lechon Manok

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
847 kj
10%
202 kcal
Fat
8.84g
13%
Saturated Fat
2.434g
12%
Monounsaturated Fat
3.332g
Polyunsaturated Fat
2.02g
Carbohydrates
0.99g
0%
Sugar
0.08g
0%
Fibre
0.1g
Protein
27.96g
56%
Salt
0.72g
12%
Cholesterol
86mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 30 Nov 20 05:00 PM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (41%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
8.84g
Carbs
0.99g
Prot
27.96g
There are 202 calories in 1 serving of Lechon Manok.
Calorie Breakdown: 41% fat, 2% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
100 g 169
1 serving (120 g) 202
1 cup diced 236

Related types of Roast Chicken:

Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Thigh
Chicken Drumstick
Chicken Breast
  View More Chicken Nutritional Info

See also:

You searched for Lechon Manok. Did you mean:
Ginataang Manok
Sinampalukang Manok
Lechon Kawali
Lechon Baboy
Tinolang Manok
  View More
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