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Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
482 kj
6%
115 kcal
Fat
12.8g
18%
Saturated Fat
5.158g
26%
Monounsaturated Fat
5.683g
Polyunsaturated Fat
1.395g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
0g
0%
Salt
0g
0%
Cholesterol
7mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
12.8g
Carbs
0g
Prot
0g
There are 115 calories in 1 tablespoon of Lard and Vegetable Oil Shortening.
Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 115
100 g 900
1 cup 1845

Related types of Vegetable Oil:

Vegetable Oil
Corn and Canola Oil
Canola Vegetable Oil
Soybean Oil
Sunflower Oil
Olive Oil
  View More Vegetable Oil Nutritional Info

See also:

Palm Vegetable Oil
Avocado Vegetable Oil
Hazelnut Vegetable Oil
Oat Vegetable Oil
Cocoa Butter Vegetable Oil
  View More
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