| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
645 kj
8%
154 kcal
Fat
10.05g
14%
Saturated Fat
6.086g
30%
Monounsaturated Fat
1.926g
Polyunsaturated Fat
1.197g
Carbohydrates
13.85g
5%
Sugar
1.57g
2%
Fibre
5.5g
Protein
6.91g
14%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
1166mg
58%
Last updated: 22 Feb 24 10:32 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
10.05g
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Carbs
13.85g
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Prot
6.91g
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| There are 154 calories in 1 cup of Keerai Poriyal. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
Related types of Stir Frys:
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