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Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
140 kj
2%
34 kcal
Fat
0.47g
1%
Saturated Fat
0.061g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.226g
Carbohydrates
6.71g
3%
Sugar
-
Fibre
1.3g
Protein
2.21g
4%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
299mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.47g
Carbs
6.71g
Prot
2.21g
There are 34 calories in 1 cup of chopped Kale.
Calorie Breakdown: 11% fat, 67% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 cup chopped 34
100 g 50

Related types of Kale:

Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
  View More Kale Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Tesco Black Kale
Marks & Spencer Pressed & Crushed Tropical Juice with Kale
Tesco Curly Kale
Waitrose Quinoa Steamer
Tesco Babyleaf & Kale Salad
  View More
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