| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
140 kj
2%
34 kcal
Fat
0.47g
1%
Saturated Fat
0.061g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.226g
Carbohydrates
6.71g
3%
Sugar
-
Fibre
1.3g
Protein
2.21g
4%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
299mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.47g
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Carbs
6.71g
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Prot
2.21g
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| There are 34 calories in 1 cup of chopped Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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