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Grilled Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
788 kj
9%
188 kcal
Fat
7.35g
10%
Saturated Fat
2.023g
10%
Monounsaturated Fat
2.638g
Polyunsaturated Fat
1.676g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.69g
57%
Sodium
409mg
Cholesterol
88mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 18 Feb 10 11:43 PM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
188
Fat
7.35g
Carbs
0g
Prot
28.69g
There are 188 calories in 100 grams of Grilled Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, boneless (yield after cooking, skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 34
1 oz, boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 5 cm x 4 cm x 1 cm) 40
1 small piece (yield after cooking, bone and skin removed) 40
1 oz, boneless (yield after skin removed) 47
1 oz, boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 458

Related types of Grilled Chicken:

Grilled Chicken
  View More Grilled Chicken Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Breast
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Breast Meat (Roasted, Cooked)
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
  View More
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