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1 rib (yield after cooking, bone removed)

Goat Ribs

Nutrition Facts
Serving Size
1 rib (yield after cooking, bone removed)
per serve
% RI*
Energy
273 kj
3%
65 kcal
Fat
1.39g
2%
Saturated Fat
0.426g
2%
Monounsaturated Fat
0.623g
Polyunsaturated Fat
0.105g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.42g
25%
Salt
0.28g
5%
Cholesterol
34mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
1.39g
Carbs
0g
Prot
12.42g
There are 65 calories in 1 Goat Rib.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone, cooked (yield after bone removed) 31
1 rib (yield after cooking, bone removed) 65
1 serving (85 g) 121
100 g 142
1 cup cooked, diced 190

Related types of Ribs:

Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
  View More Ribs Nutritional Info

See also:

Goat Meat
Veal Ribs
Baked Goat
Goat Curry
Veal Ribs (Lean Only)
  View More
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