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Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1203 kj
14%
288 kcal
Fat
12.37g
18%
Saturated Fat
2.817g
14%
Monounsaturated Fat
4.6g
Polyunsaturated Fat
3.43g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.47g
83%
Sodium
578mg
Cholesterol
136mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
288
Fat
12.37g
Carbs
0g
Prot
41.47g
There are 288 calories in 1 cup of diced Fried Chicken No Coating (Skin Not Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 15
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 26
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 30
1 oz, boneless (yield after cooking, skin removed) 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz, with bone, cooked, without skin (yield after bone removed) 40
1 oz, boneless, raw, without skin (yield after cooking) 40
1 small piece (yield after cooking, bone and skin removed) 43
1 thick slice (approx 5 cm x 4 cm x 1 cm) 45
1 oz, boneless (yield after skin removed) 53
1 oz, boneless, skinless 60
1 medium piece (yield after cooking, bone and skin removed) 111
1 serving (85 g) 181
1 large piece (yield after cooking, bone and skin removed) 183
100 g 213
1 cup diced 288

Related types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Wing
Chicken Breast
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Fried Chicken Wing No Coating (Skin Not Eaten)
Fried Chicken Breast No Coating (Skin Not Eaten)
Fried Chicken Drumstick No Coating (Skin Not Eaten)
Fried Chicken Thigh No Coating (Skin Not Eaten)
Fried Chicken Leg No Coating (Skin Not Eaten)
  View More
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