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1 oz, boneless (yield after skin removed)

Fried Chicken No Coating (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after skin removed)
per serve
% RI*
Energy
223 kj
3%
53 kcal
Fat
2.29g
3%
Saturated Fat
0.522g
3%
Monounsaturated Fat
0.852g
Polyunsaturated Fat
0.635g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.68g
15%
Salt
0.27g
4%
Cholesterol
25mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
2.29g
Carbs
0g
Prot
7.68g
There are 53 calories in 1 ounce, boneless (yield after skin removed) Fried Chicken No Coating (Skin Not Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 15
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 26
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 30
1 oz, boneless (yield after cooking, skin removed) 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz, with bone, cooked, without skin (yield after bone removed) 40
1 oz, boneless, raw, without skin (yield after cooking) 40
1 small piece (yield after cooking, bone and skin removed) 43
1 thick slice (approx 5 cm x 4 cm x 1 cm) 45
1 oz, boneless (yield after skin removed) 53
1 oz, boneless, skinless 60
1 medium piece (yield after cooking, bone and skin removed) 111
1 serving (85 g) 181
1 large piece (yield after cooking, bone and skin removed) 183
100 g 213
1 cup diced 288

Related types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Fried Chicken Wing No Coating (Skin Not Eaten)
Fried Chicken Breast No Coating (Skin Not Eaten)
Fried Chicken Drumstick No Coating (Skin Not Eaten)
Fried Chicken Thigh No Coating (Skin Not Eaten)
Fried Chicken Leg No Coating (Skin Not Eaten)
  View More
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