Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (126 g)
Energy
896 kj
11%
214 kcal
Fat
9.85g
14%
Saturated Fat
3.673g
18%
Monounsaturated Fat
3.32g
Polyunsaturated Fat
2.209g
Carbohydrates
22.26g
9%
Sugar
2.41g
3%
Fibre
4.4g
Protein
10.58g
21%
Salt
0.78g
13%
Cholesterol
25mg
Potassium
411mg
21%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
214
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Fat
9.85g
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Carbs
22.26g
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Prot
10.58g
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There are 214 calories in 1 serving of Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. |
Calorie Breakdown: 40% fat, 40% carbs, 19% prot. |
Common serving sizes:
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