| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1936 kj
23%
463 kcal
Fat
3.36g
5%
Saturated Fat
0.848g
4%
Monounsaturated Fat
1.338g
Polyunsaturated Fat
0.463g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.93g
202%
Salt
1.7g
28%
Cholesterol
322mg
Potassium
1089mg
54%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
463
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Fat
3.36g
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Carbs
0g
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Prot
100.93g
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| There are 463 calories in 1 pound of Emu Flat Fillet. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Snacks:
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