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1 fan fillet

Emu Fan Fillet

Nutrition Facts
Serving Size
1 fan fillet
per serve
% RI*
Energy
2211 kj
26%
528 kcal
Fat
4.1g
6%
Saturated Fat
1.031g
5%
Monounsaturated Fat
1.636g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
115.42g
231%
Salt
1.54g
26%
Cholesterol
364mg
Potassium
1539mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(528 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
528
Fat
4.1g
Carbs
0g
Prot
115.42g
There are 528 calories in 1 fan fillet of Emu Fan Fillet.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 88
100 g 103
1 lb 467
1 fan fillet 528

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