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1 large (21 cm long)

Cucumber

Nutrition Facts
Serving Size
1 large (21 cm long)
per serve
% RI*
Energy
141 kj
2%
34 kcal
Fat
0.45g
1%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.008g
Carbohydrates
6.05g
2%
Sugar
3.86g
4%
Fibre
2g
Protein
1.65g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
381mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.45g
Carbs
6.05g
Prot
1.65g
There are 34 calories in 1 large Cucumber.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick, 10 cm long 1
1 serving (60 g) 7
100 g 12
1 small (16 cm long) 19
1 medium (18 cm long) 24
1 large (21 cm long) 34

Related types of Cucumbers:

Dill Cucumber Pickles
Cucumber (with Peel)
Sweet Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Sour Cucumber Pickle
Cucumber (Peeled)
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Tesco Cucumber
Asda Cucumber
Tesco Cucumber
Sainsbury's Whole Cucumber
Co-Op Cucumber
  View More
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